CHOOSE WORKOUT DAY — tap a day below
0:45
Press Start when you're ready.
Work: 45s
Rest: 75s
Suggested working weight
10 lb
Start at 10 lb. Increase only after you can complete all sets at the top of the rep range with controlled form for 2 workouts.
REST / GET READY
Next:
Recover, get the next weight ready, and review the demonstration below.
Exercise demonstrationPlays here
▶ Open this demo in YouTube
Video needs an internet connection. The workout timer itself can work offline after the web app is installed.
Designed to stay near 60 minutes using 45 sec work + 75 sec rest. Heavy sets may take slightly longer.