Gym Voice Timer
3 sets × 12 reps • Start once, then sets and rests continue automatically.
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Today's Workout
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Work Set
0:45
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Set 1 of 3
12 reps
Rest duration
30s
45s
60s
Suggested working weight
10
lb
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Start at 10 lb. Increase only after two successful workouts with clean form.
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Exercise demo
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